Himalayan Institute of Pittsburgh http://kateandkids.wordpress.com Himalayan Insitute Yoga Center Sat, 07 Nov 2009 15:15:42 +0000 http://wordpress.com/ en hourly 1 http://www.gravatar.com/blavatar/0dad208e35ced48400d2b5e164baa251?s=96&d=http://s.wordpress.com/i/buttonw-com.png Himalayan Institute of Pittsburgh http://kateandkids.wordpress.com http://kateandkids.wordpress.com/2009/11/07/477/ http://kateandkids.wordpress.com/2009/11/07/477/#comments Sat, 07 Nov 2009 15:13:29 +0000 Himalayan Institute of Pittsburgh http://kateandkids.wordpress.com/2009/11/07/477/ ]]>

Dr Carrie consultations_Layout 1

]]> http://kateandkids.wordpress.com/2009/11/07/477/feed/ 0 Himalayan Institute of Pittsburgh Dr Carrie consultations_Layout 1 http://kateandkids.wordpress.com/2009/10/12/436/ http://kateandkids.wordpress.com/2009/10/12/436/#comments Mon, 12 Oct 2009 12:11:15 +0000 Himalayan Institute of Pittsburgh http://kateandkids.wordpress.com/2009/10/12/436/ ]]>

THE RHYTHYM OF YOGA-1

]]> http://kateandkids.wordpress.com/2009/10/12/436/feed/ 0 Himalayan Institute of Pittsburgh THE RHYTHYM OF YOGA-1 http://kateandkids.wordpress.com/2009/10/02/429/ http://kateandkids.wordpress.com/2009/10/02/429/#comments Fri, 02 Oct 2009 14:48:53 +0000 Himalayan Institute of Pittsburgh http://kateandkids.wordpress.com/2009/10/02/429/ ]]>

HIPYoga_Holiday09

]]> http://kateandkids.wordpress.com/2009/10/02/429/feed/ 0 Himalayan Institute of Pittsburgh HIPYoga_Holiday09 Children’s Yoga http://kateandkids.wordpress.com/2009/09/30/childrens-yoga/ http://kateandkids.wordpress.com/2009/09/30/childrens-yoga/#comments Wed, 30 Sep 2009 14:19:49 +0000 Himalayan Institute of Pittsburgh http://kateandkids.wordpress.com/?p=424 ]]>

kids yoga

Ages 5 – 8     4:00-4:45

Ages 9 -12     4:45-5:30 (New class)

This class will be both fun and educational for your child.  Basic yoga poses will be taught to the children using stories, nature, and games.  We will help reinforce important developmental patterns and encourage your child’s mindfulness and breath awareness, encouraging creativity in an environment that is safe and fun!

]]> http://kateandkids.wordpress.com/2009/09/30/childrens-yoga/feed/ 0 Himalayan Institute of Pittsburgh kids yoga Yoga for Seniors with Alicja Walczak http://kateandkids.wordpress.com/2009/09/08/yoga-for-seniors-with-alicja-walczak/ http://kateandkids.wordpress.com/2009/09/08/yoga-for-seniors-with-alicja-walczak/#comments Tue, 08 Sep 2009 17:04:55 +0000 Himalayan Institute of Pittsburgh http://kateandkids.wordpress.com/?p=384 ]]>

Fridayssenior copy – call for dates
2:00-3:15pm
$45

This gentle class will focus on keeping joints mobile and increasing strength and flexibility, enabling participants to enjoy renewed vitality and to discover how the practice of yoga can help in slowing the aging process.

]]> http://kateandkids.wordpress.com/2009/09/08/yoga-for-seniors-with-alicja-walczak/feed/ 0 Himalayan Institute of Pittsburgh senior copy FALL PROGRAM GUIDE http://kateandkids.wordpress.com/2009/08/31/fall-program-guide/ http://kateandkids.wordpress.com/2009/08/31/fall-program-guide/#comments Mon, 31 Aug 2009 21:10:33 +0000 Himalayan Institute of Pittsburgh http://kateandkids.wordpress.com/?p=379 ]]>

We have great workshops and classes for the fall!  Click on this link to look at our fall brochure:Fall 2009 brochure

]]> http://kateandkids.wordpress.com/2009/08/31/fall-program-guide/feed/ 0 Himalayan Institute of Pittsburgh Restorative Yoga with Angelina Petrarca http://kateandkids.wordpress.com/2009/07/01/restorative-yoga-with-angelina-petrarca/ http://kateandkids.wordpress.com/2009/07/01/restorative-yoga-with-angelina-petrarca/#comments Wed, 01 Jul 2009 18:22:59 +0000 Himalayan Institute of Pittsburgh http://kateandkids.wordpress.com/?p=346 ]]>

November 13
6-7:30 pm
Restorative Yoga is a gentle, therapeutic style of Yoga that uses props to support the body to deepen the benefits of the poses.  It is a soothing and nurturing practice that promotes the effects of conscious relaxation.

]]> http://kateandkids.wordpress.com/2009/07/01/restorative-yoga-with-angelina-petrarca/feed/ 0 Himalayan Institute of Pittsburgh Check out our new podcast! http://kateandkids.wordpress.com/2009/06/10/check-out-our-new-podcast/ http://kateandkids.wordpress.com/2009/06/10/check-out-our-new-podcast/#comments Wed, 10 Jun 2009 00:07:11 +0000 Himalayan Institute of Pittsburgh http://kateandkids.wordpress.com/?p=307 ]]>

Sandy Sven Hosford interviews Sandra Anderson, senior faculty member of the Himalayan Institute.

Listen to find out how yoga can help you.

Sandra Anderson Interview

]]> http://kateandkids.wordpress.com/2009/06/10/check-out-our-new-podcast/feed/ 0 Himalayan Institute of Pittsburgh Sandy About the Himalayan Institute http://kateandkids.wordpress.com/2008/04/09/hello-world/ http://kateandkids.wordpress.com/2008/04/09/hello-world/#comments Wed, 09 Apr 2008 18:00:55 +0000 Himalayan Institute of Pittsburgh ]]>

Located in Mt. Lebanon, Himalayan Institute Pittsburgh is the local branch of the world-wide network of centers designed to promote self-awareness and holistic health through the practice and teaching of the yoga tradition. As a non-profit, educational facility, we help members incorporate the principles of yoga into everyday life, creating opportunities for balance and happiness.

The Institute’s staff includes full and part-time professionals trained extensively in the yoga tradition. Our yoga boutique is staffed with students and teachers who generously volunteer their time to help keep the Institute running physically and financially.

The Himalayan Institute of Pittsburgh is a branch of the Himalayan International Institute in Honesdale, PA founded by Sri Swami Rama.

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