Children’s Yoga
September 30, 2009 by Himalayan Institute of Pittsburgh
Ages 5 – 8 4:00-4:45
Ages 9 -12 4:45-5:30 (New class)
This class will be both fun and educational for your child. Basic yoga poses will be taught to the children using stories, nature, and games. We will help reinforce important developmental patterns and encourage your child’s mindfulness and breath awareness, encouraging creativity in an environment that is safe and fun!
Yoga for Seniors with Alicja Walczak
September 8, 2009 by Himalayan Institute of PittsburghFridays
– call for dates
2:00-3:15pm
$45
This gentle class will focus on keeping joints mobile and increasing strength and flexibility, enabling participants to enjoy renewed vitality and to discover how the practice of yoga can help in slowing the aging process.
FALL PROGRAM GUIDE
August 31, 2009 by Himalayan Institute of PittsburghWe have great workshops and classes for the fall! Click on this link to look at our fall brochure:Fall 2009 brochure
Restorative Yoga with Angelina Petrarca
July 1, 2009 by Himalayan Institute of PittsburghNovember 13
6-7:30 pm
Restorative Yoga is a gentle, therapeutic style of Yoga that uses props to support the body to deepen the benefits of the poses. It is a soothing and nurturing practice that promotes the effects of conscious relaxation.
Check out our new podcast!
June 10, 2009 by Himalayan Institute of Pittsburgh
Sven Hosford interviews Sandra Anderson, senior faculty member of the Himalayan Institute.
Listen to find out how yoga can help you.
About the Himalayan Institute
April 9, 2008 by Himalayan Institute of Pittsburgh
Located in Mt. Lebanon, Himalayan Institute Pittsburgh is the local branch of the world-wide network of centers designed to promote self-awareness and holistic health through the practice and teaching of the yoga tradition. As a non-profit, educational facility, we help members incorporate the principles of yoga into everyday life, creating opportunities for balance and happiness.
The Institute’s staff includes full and part-time professionals trained extensively in the yoga tradition. Our yoga boutique is staffed with students and teachers who generously volunteer their time to help keep the Institute running physically and financially.
The Himalayan Institute of Pittsburgh is a branch of the Himalayan International Institute in Honesdale, PA founded by Sri Swami Rama.
